Continuing Activities - Wednesdays

Yoga in the Garden
8:00-9:00 am
White Memorial Conservation Center
 In the garden behind the White Memorial museum, we will practice gentle,
Vinyasa yoga as we listen to the birds, feel the morning breezes,
and celebrate the warmth of the summer sun. Class will be followed by
a brief guided meditation for those who would like to participate.
This is an all levels, all ages program and requires no prior yoga or meditation
experience! Recent studies have shown the benefits of yoga, which include
 stress reduction, improvement in strength, flexibility, and balance.  
Please bring a mat and water
(and sunscreen/bug repellant if desired).
8:00 A. M. - 9:00 A.M., Each class is $10.
Come to one, several, or all!!
A portion of these proceeds will go to
 the White Memorial Conservation Center.
For information, Please call 860-309-9489.
Judith Ehrman-Shapiro, MA, BC-DMT, NCC, RYT is a Board Certified
movement therapist, nationally certified counselor, and a
registered yoga teacher. She is a 27 year employee
 of Waterbury Hospital and an adjunct faculty
member in dance at NVCC. She owns and operates
the Evolving Center, a private practice, in Litchfield.

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Yoga
9:00-10:00 am
Litchfield Community Center
Mondays, Wednesdays, Fridays
Cost: $12.00
Instructor: Wendy Larsen
Be good to yourself!

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Tai Chi
10:30-11:15 am
Litchfield Community Center
All Ages Welcome
FREE ~ No experience necessary,
dress in comfortable clothes
Eileen Rindos leads a light Tai Chi exercise each week
focusing on reflexology and meditation.
This class is free and no registration is necessary.

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Pre-K Story Time
(ages 2-5)
10:30 - 11:15 am
Goshen Public Library
stories, songs, hand-rhymes and craft

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Table Tennis
11:15 am-2:00 pm
Litchfield Community Center
Table Tennis is played weekly on Wednesdays and Thursdays.
Drop in. New or experienced players welcome! Paddles available.

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"Quilts that Care"
(1st & 3rd Wednesdays)
12:30-2:00 pm
Litchfield Community Center
Quilts that Care is a dynamic group of volunteers that
make and donate handmade quilts to cancer patients.
These quilts are distributed by the social workers currently
at 8 cancer treatment facilities in CT and growing.

 You don't have to be a quilter to join us.
We need volunteers to iron, cut and organize fabric.
All materials are supplied to us.
We have pre-made quilt kits available for those who
cannot make the meetings but would like to participate.
 Subsequent meetings will be held on the
 1st and 3rd Wednesdays of each month.
 For more info, please call
Deb Van Steenberge at 860-945-0184

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Bridge
1:00-3:00 pm
Litchfield Community Center
Come and play bridge with others in a relaxed atmosphere
There is no instruction or lessons, just free play
Cost: Free, come and go as you please